Yoga

At Poinciana Pilates we now offer a variety of Yoga. Finding Inspiration in Every Turn.

Kundalini Yoga

Kundalini Yoga is an ancient practice known as the yoga of awareness. It is a technology, a sacred science that works on the entire system incorporating Mantra, Pranayama (controlled breathing) and Asana (posture).

Kundalini Yoga is a Raj Yoga , which calls the student to verify realisations through their own experience, strengthening the nervous system, promoting deep relaxation and rejuvenation.

Yin Yoga

Yin yoga is a slow, restful style that uses long-held poses and gentle stretching. It focuses on deep connective tissues and encourages calm, stillness and mindfulness. A perfect place to slow down and turn your attention within.

Hatha

Hatha Yoga with elements of Yin

This class focuses on building gentle strength and flexibility while supporting mobility, posture and nervous system regulation.

The main goal is to help participants release physical tension, improve body awareness and create a sense of balance between effort and relaxation.

Vinyasa Yoga

"To place in a special way"

Vinyasa yoga is a flowing style of yoga where movement is linked with the breath. Classes are usually dynamic and active, with poses moving smoothly from one to the next creating a rhythmic slow-flow.

Enhancing flexibility, mobility and peaceful well-being.

Aquarian Sadhana

is a 2h30m kundalini yoga practice that includes reciting the

Japji Sahib, Kundalini Yoga and

Aquarian Mantras.

By donation

The timetable listed here is showing both classes in Pomona (teal) and classes at Poinciana Pilates Tewantin (orange). This schedule is valid from the start of May.

For Bookings

1) Sign up (sign up to poinciana pilates)
2)Download Purple Wellness living app (Achieve)
3)check the email you signed up with for your password

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Our Story

Through its connection with Sat Nam Studios and the Studio owners’ deep calling to offer yoga, Poinciana Pilates offers yoga classes with the intention of genuinely supporting the community while cultivating positive energy, awareness, consciousness and a welcoming space for all.

Our Yoga Instructors

Priti Amrit

Kundalini Yoga

Priti Amrit is a Kundalini yoga teacher dedicated to spreading the transformative power of this ancient practice. With a heart-centred approach, Priti Amrit creates a nurturing space where students can come home to the heart of their own being. Here they can
connect with their inner wisdom. Through the sacred technology of Kundalini yoga, kriyas, mantras
and meditations.

Priti Amrit guides individuals to cultivate clarity, alignment, and expansion. The
technology assists in strengthening the nervous systems and supports us to embrace the radiant
essence of our true selves.

Eneida

Yin Yoga

Eneida has 30 years of experience working with the body. Eneida creates spaces where people can slow down, listen to their bodies, and begin to rebuild trust in their sensations and inner guidance. Her work is grounded, subtle, and deeply respectful of each individual’s process — not focused on fixing, but on supporting the body’s natural capacity to regulate, restore and transform.

As a Yin Yoga instructor Eneida’s approach is deeply informed by her personal journey through health challenges, which led her to explore movement as a pathway for healing, regulation and
re-connection.

Claudia

Vinyasa Yoga

Claudia found yoga as a form of movement amidst some health issues which required her to slow down her busy and active lifestyle. Yoga has now etched itself into all areas of her life, helping her to find freedom and space both on and off the mat.

This is what she hopes to invoke in her students, through her teaching. Claudia’s classes use movement, mindfulness and breath to help you feel grounded and relaxed. Whilst also including dynamic flows and playful sequences, focusing on building strength and balance.

When she’s not on her mat, you will find her out surfing, hiking or on any kind of outdoor adventure.

Magdalena

Hatha & Yin Yoga

Hatha Yoga with elements of Yin with Magdalena
This class focuses on building gentle strength and flexibility while supporting mobility, posture and
nervous system regulation. Supporting you to release physical tension, improve body awareness and create a sense of balance between effort and relaxation.

This class offers a space to slow down, reconnect with the body and restore overall wellbeing, creating a safe and supportive environment for all levels.

Magdalena, a mind–body wellness coach and yoga instructor with over 700 hours of yoga teacher
training 20 years of experience.

sadhu singh

Kundalini Yoga

Sadhu Singh is Kundalini Yoga teacher dedicated to sharing its traditional teachings with clarity and authenticity. His approach emphasizes consistent daily practice, reflected in the guiding principle “Keep up and be kept up,” encouraging students to cultivate discipline, awareness, and inner strength. Through his teaching, he aims to preserve and transmit Kundalini Yoga as it was originally taught, supporting personal growth and spiritual development.

Yoga

​Our Story

Our Yoga Instructors

Our Story