Yoga
At Poinciana Pilates we now offer a variety of Yoga. Finding Inspiration in Every Turn.
Kundalini Yoga
Kundalini Yoga is an ancient practice known as the yoga of awareness. It is a technology, a sacred science that works on the entire system incorporating Mantra, Pranayama (controlled breathing) and Asana (posture).
Kundalini Yoga is a Raj Yoga , which calls the student to verify realisations through their own experience, strengthening the nervous system, promoting deep relaxation and rejuvenation.
Yin Yoga
Yin yoga is a slow, restful style that uses long-held poses and gentle stretching. It focuses on deep connective tissues and encourages calm, stillness and mindfulness. A perfect place to slow down and turn your attention within.
Hatha
Hatha Yoga with elements of Yin
This class focuses on building gentle strength and flexibility while supporting mobility, posture and nervous system regulation.
The main goal is to help participants release physical tension, improve body awareness and create a sense of balance between effort and relaxation.
Vinyasa Yoga
"To place in a special way"
Vinyasa yoga is a flowing style of yoga where movement is linked with the breath. Classes are usually dynamic and active, with poses moving smoothly from one to the next creating a rhythmic slow-flow.
Enhancing flexibility, mobility and peaceful well-being.
Aquarian Sadhana
is a 2h30m kundalini yoga practice that includes reciting the
Japji Sahib, Kundalini Yoga and
Aquarian Mantras.
Bookings are required for Tewantin Sadhana, payment is by donation on the day
The timetable listed here is showing both classes in Pomona (teal) and classes at Poinciana Pilates Tewantin (orange). This schedule is valid from the start of May.
For Bookings
Book online
or
1) Sign up (sign up to poinciana pilates)
2)Download Purple Wellness living app (Achieve)
3)check the email you signed up with for your password
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Bookings required for Tewantin sadhana, donations are made on the day.
Yoga Classes & Packages
by Sat Nam Studios
$10 Yoga Class
(Pilates Members only)
A single class valid for
1 month.
Single Yoga Class
A single class valid for
1 months.
5 Yoga Pack
5 Classes valid for
3 months.
10 Yoga Pack
10 Classes valid for
6 months.
Yoga membership
2 classes per fortnight
(10 week minimum commitment)
Our Story
Through its connection with Sat Nam Studios and the Studio owners’ deep calling to offer yoga, Poinciana Pilates offers yoga classes with the intention of genuinely supporting the community while cultivating positive energy, awareness, consciousness and a welcoming space for all.
Our Yoga Instructors
Priti Amrit
Kundalini Yoga
Priti Amrit is a Kundalini yoga teacher dedicated to spreading the transformative power of this ancient practice. With a heart-centred approach, Priti Amrit creates a nurturing space where students can come home to the heart of their own being. Here they can
connect with their inner wisdom. Through the sacred technology of Kundalini yoga, kriyas, mantras
and meditations.
Priti Amrit guides individuals to cultivate clarity, alignment, and expansion. The
technology assists in strengthening the nervous systems and supports us to embrace the radiant
essence of our true selves.
Eneida
Yin Yoga
Eneida has 30 years of experience working with the body. Eneida creates spaces where people can slow down, listen to their bodies, and begin to rebuild trust in their sensations and inner guidance. Her work is grounded, subtle, and deeply respectful of each individual’s process — not focused on fixing, but on supporting the body’s natural capacity to regulate, restore and transform.
As a Yin Yoga instructor Eneida’s approach is deeply informed by her personal journey through health challenges, which led her to explore movement as a pathway for healing, regulation and
re-connection.
Claudia
Vinyasa Yoga
Claudia found yoga as a form of movement amidst some health issues which required her to slow down her busy and active lifestyle. Yoga has now etched itself into all areas of her life, helping her to find freedom and space both on and off the mat.
This is what she hopes to invoke in her students, through her teaching. Claudia’s classes use movement, mindfulness and breath to help you feel grounded and relaxed. Whilst also including dynamic flows and playful sequences, focusing on building strength and balance.
When she’s not on her mat, you will find her out surfing, hiking or on any kind of outdoor adventure.
Magdalena
Hatha & Yin Yoga
Hatha Yoga with elements of Yin with Magdalena
This class focuses on building gentle strength and flexibility while supporting mobility, posture and
nervous system regulation. Supporting you to release physical tension, improve body awareness and create a sense of balance between effort and relaxation.
This class offers a space to slow down, reconnect with the body and restore overall wellbeing, creating a safe and supportive environment for all levels.
Magdalena, a mind–body wellness coach and yoga instructor with over 700 hours of yoga teacher
training 20 years of experience.